Bathing in winter should avoid several misunderstandings


Bathing in winter should avoid several misunderstandings

Studies have shown that bathing has positive implications for protecting skin hygiene, promoting cell metabolism, eliminating fatigue and improving sleep.

However, the elderly have undergone many changes due to their age, especially those who are implanted with cardiovascular diseases. If you do not pay attention to your daily routine, you may affect your health and even accidents.

Therefore, the following areas of error should be avoided when taking a bath.

銆€銆€Myth 1: Water temperature is too high.

銆€銆€Some elderly people are afraid of catching cold. In winter, the water temperature is too high, which will cause the skin of the whole body to expand, and a large amount of blood will concentrate on the surface of the skin, causing a sharp deterioration of the cardiovascular system and causing cardiovascular paralysis.

If you continue to contract hypertension for 15 minutes, acute myocardial infarction can occur; if it is a large area of myocardial infarction, there is a risk of sudden death (death within 1 hour after the onset).

Hypertensive patients will suddenly drop blood pressure due to skin vasodilation in the body, resulting in hypotension, resulting in dizziness, palpitation and other symptoms.

Therefore, the water temperature should not be cold or hot, and it is generally suitable at around 37 掳C.

銆€銆€Misunderstanding 2: Rubbing hard.

銆€銆€Some people like to wipe with a towel, etc., which will damage the skin’s squamous epithelial cells, reduce the skin’s natural “defense” function, attract bacteria, fungus from the skin’s tiny damage to the human body caused by sputumSwelling, skin and other skin diseases.

At the same time, the sebaceous glands of the elderly have different degrees of atrophy. It is not advisable to use soap with too much alkali, otherwise it will reduce the acidity of the skin, which is conducive to bacterial reproduction and is not good for health.

銆€銆€Myth 3: The time is too long.

銆€銆€The distal part soaks the whole body in hot water, and the blood of the vital organs such as the heart and the brain is relatively reduced due to the expansion of the capillaries on the body surface.

Especially in the elderly with hypertension, arteriosclerosis and coronary heart disease, stroke and myocardial infarction are highly prone to occur.

Older people with emphysema, cor pulmonale, and asthma can also experience difficulty breathing.

Therefore, the bath time should not be dragged too long to avoid accidents.

In addition, the elderly are weaker in physical strength, the skin becomes thinner, the sebaceous glands gradually shrink, the bath is too diligent, the skin tends to become dry, causing itching and the like.

銆€銆€Myth 4: Take a bath after a meal.

銆€銆€Because the elderly have bad mouth, combined with poor digestion and digestive function, and have different degrees of indigestion, taking a bath after a meal, the whole body’s blood is filled and filled with epidermal capillaries, so that the blood supply to the abdominal cavity is relatively reduced, often aggravating indigestion.Affects absorption, leading to malnutrition.

Bathing during drought is not appropriate, as it is easy to cause hypoglycemia.

銆€銆€Misunderstanding 5: Perspective prevention.

銆€銆€Some elderly people with acute severe coronary heart disease should take medication before bathing. Can you choose quick-acting rescue pills?
6 capsules, crushed under the tongue (do not swallow), will soon take effect.

If there is suffocation in the anterior chest area and suffocation, you should use the quick-acting rescue pills again, but the number of medications should be increased to 10 at a time.

An elderly person with hypertension can take 1 tablet of nitroglycerin or 1 piece of Lunan Xinkang half an hour before bathing. Can the effect last for 4?
5 hours.