The first potato to nourish kidneys in winter: the best way to eat sweet potatoes
Recommended reason: Eating a hot sweet potato in winter is the most pleasant thing.
Pump sweet potato starch impurities, precipitated fiber, carotene, vitamins and more than 10 trace elements such as potassium, magnesium, copper, selenium, calcium and so on.
In addition, sweet potatoes are rich in potassium, which can effectively prevent high blood pressure and stroke.
The best way to eat: Although people are used to eating roasted sweet potatoes and pumps, in fact, steamed sweet potatoes are a healthier choice, which can reduce the loss of nutrients and reduce the harmful substances generated by baking.
Best match: You can use sweet potatoes with rice to make porridge, which has the effect of strengthening the spleen and stomach, and anti-cancer effect.