Eating whole grains can make your skin healthier
The ancients said that 鈥済rain for raising鈥?means eating whole grains is good for health.
鈥淐oarse grains鈥?mainly include internal products such as corn, sorghum, millet, buckwheat, oats, buckwheat, potato and various beans.
But eating whole grains is also good for the skin, but it is not necessarily known.
銆€銆€Different coarse grains have different effects. For example, corn is recognized as the world’s “golden crop”, and its cellulose is 4-10 times higher than that of polished rice and fine flour.
And cellulose can accelerate intestinal peristalsis, can rule out factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.
銆€銆€Mung bean is sweet and cold, has diuretic swelling, neutralizes detoxification and cools thirst; buckwheat contains “chlorophyll” and “rutin” which are not found in other grains. Its vitamin B1 and B2 are more hydroxyl than wheat, and niacin is 3.-4 times.
At the same time, niacin and rutin contained in buckwheat are drugs for treating hypertension.
Regular consumption of buckwheat is also effective for diabetes.
銆€銆€Fresh coarse rice is better for healthy routine than polished rice, because the more refined the food, the more vitamins, protein and cellulose are lost.
銆€銆€The large amount of moisture in the coarse grains directly brings benefits to the skin. For example, cellulose in coarse grains accelerates intestinal peristalsis, promotes defecation and detoxification, and reduces skin diseases such as long acne; coarse grains and diuretic swelling make the skin fine and even; for the skin, beansAnd the oil in the nut vitamin E, can help anti-oxidation and eliminate free radicals, is an angel to protect the skin; especially the coarse grains also contain a lot of magnesium, can promote the excretion of body waste, have the effect of weight loss, which is also to ensure skin fitnessThe essential.
銆€銆€Amy’s lady, middle-aged “three high” symptoms, long-term constipation, long-term office, contact with computer-oriented family, the number of people who are willing to eat more food.
Especially in summer, the fruits are rich, the coarse grains can be greasy, and it is better to eat more.
If you can eat more fruits during the day, you can eat miscellaneous porridge for dinner.
Stick to a summer, the skin will definitely improve.
銆€銆€However, it should be noted that coarse grains generally have the disadvantages of poor sensory and poor absorption. This problem can be solved by mixing coarse grains or porridge with fine grains.
Older people with poor long-term function (over 60 years old) and children with impaired digestive function should eat less coarse grains and eat coarse grains.
Patients with chronic gastritis, gastrointestinal ulcers, and acute gastroenteritis require soft food, so avoid eating coarse grains;