Eating whole grains can make your skin healthier
锘? Eating whole grains can make your skin healthier The ancients said that 鈥済rain for raising鈥?means eating whole grains is good for health. 鈥淐oarse grains鈥?mainly include internal products such as corn, sorghum, millet, buckwheat, oats, buckwheat, potato and various beans. But eating whole grains is also good for the skin, but it is not necessarily … Read moreEating whole grains can make your skin healthier